Breathing an activity most of us don’t think about, but there are many ways to breathe and we breathe differently in different situations. Breathing is a vast science with different techniques.
Get some dipper insight on how to rise up and upgrade your life through pranayama (Breathwork) and Dhyana (Meditation) and cherish the benefits of that.
Yoga can be a powerful tool for practicing mindfulness. Mindfulness involves bringing our attention and awareness to the present moment, without judgment. When combined with yoga, it can enhance our ability to be fully present in our bodies and minds.
Here are a few ways to incorporate mindfulness into your yoga practice:
Focus on the sensation of your breath as you move through each yoga pose. Notice the inhales and exhales, and try to synchronize your movements with your breath.
Tune into the sensations in your body as you practice yoga. Notice how each pose feels, where you feel tension or relaxation, and any shifts that occur. This can help you stay present in the moment and connect with your body.
As you move through your practice, notice any thoughts or judgments that arise. Instead of getting caught up in them, simply acknowledge them and let them go. Allow yourself to be fully present without attaching meaning or judgment to your experience.
Treat your yoga practice as a form of meditation in motion. Focus your attention on the physical sensations, breath, and movement. Let go of distractions and bring your attention back to the present moment whenever your mind wanders.
Incorporate moments of stillness and reflection into your practice. After completing a pose or sequence, take a few breaths to pause, observe the effects, and become aware of your thoughts and emotions. Use this time to deepen your mindfulness and self-awareness.
By combining yoga and mindfulness, you can create a practice that not only strengthens your body but also cultivates a deep sense of presence and mindfulness in your daily life.
Inhale Possibility, Exhale Limitation: Yoga’s Promise
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YOGA LESSONS
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Gift Voucher for yoga lessons
Online yoga coaching through facetime/zoom/duo call/skype/video call
You will be getting advice on My Experience on the Following:
Asanas, Pranayama, Bandhas, Kriyas and Mudras, Lifestyle Modifications according to your constitution.
I would like to take this opportunity to express my heartfelt gratitude to all my dear clients. Your satisfaction with the results you have achieved has been truly rewarding for me. I am deeply grateful for your support and for agreeing to become the Brand Ambassadors of Yoga Beyond Fitness.
Thank you for being a part of this journey and for helping to spread the word about the transformative practice of yoga.
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From Mat to Mindfulness: Elevate Your Life with Yoga
Contrary to popular belief Lorem is not simply random text. It has roots
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Qualification :
M.D. Homoeopathy
PGDAND (Post graduate diploma in applied Nutrition and Dietetics)
Certification in Medical yoga therapy
Expertise :
Practicing classical Homoeopathy since 29 years
Nutrition since 14 years
Expertise :
Prevention and reversal of lifestyle disorders like Diabetes, Obesity, digestive disorders like hyperacidity, constipation, Anxiety, Depression, Sleep disorders, B12 D3, Iron deficiency Anaemia etc
Yoga Teacher
The focus of the lessons is to guide people to do yoga in the right & traditional way explaining about each asana, its purpose and benefits. Special attention is given to breathing, concentration and relaxation during the practice. Learning and practicing Yoga for 25 years and teaching since last 12 years (after getting formal yoga teachers diploma / certification from British school of Yoga, UK in 2009 and Yoga Vidya Gurukul, Nashik, India in 2012)
I do conduct Therapy Yoga where the practice routine is customized based on each individuals health history and related problems/restrictions.
Yoga Teacher
This is Supriya. I have completed my Instructor Course and Diploma in Yoga Education from KaivalyaDham. I have an experience for over 5 years. I have taught Yoga to all age groups. I engage in large groups as well . I make personalised program based on individual needs.
Education:
Expertise:
Experience:
Yoga Teacher
Other Certification:
Yoga Teacher
A passionate and dedicated fitness professional with over 30 years of experience in the health and wellness industry. As a certified yoga instructor and marathon coach, I combine my expertise in both disciplines to help my clients achieve holistic wellness and athletic excellence.
Certifications:
Yoga Training:
Marathon Coaching:
Believes in a holistic approach to fitness, focusing on the mind-body connection in both yoga and running. Tailors my sessions to meet the unique needs and goals of each client, emphasizing proper form, breath awareness, and mindfulness. With a supportive and encouraging coaching style, motivates my clients to push past their limits and achieve their full potential.