Don’t just Breathe, Breathe Better

When you Breathe better, you feel better When you feel better, you think better

Breathing an activity most of us don’t think about, but there are many ways to breathe and we breathe differently in different situations. Breathing is a vast science with different techniques.

Get some dipper insight on how to rise up and upgrade your life through pranayama (Breathwork) and Dhyana (Meditation) and cherish the benefits of that.

Find Your Inner Balance

Yoga for Mind, Body, and Soul.

Yoga can be a powerful tool for practicing mindfulness. Mindfulness involves bringing our attention and awareness to the present moment, without judgment. When combined with yoga, it can enhance our ability to be fully present in our bodies and minds. 
Here are a few ways to incorporate mindfulness into your yoga practice:

Pay attention to your breath

Focus on the sensation of your breath as you move through each yoga pose. Notice the inhales and exhales, and try to synchronize your movements with your breath.

Cultivate body awareness

Tune into the sensations in your body as you practice yoga. Notice how each pose feels, where you feel tension or relaxation, and any shifts that occur. This can help you stay present in the moment and connect with your body.

Practice non-judgment

As you move through your practice, notice any thoughts or judgments that arise. Instead of getting caught up in them, simply acknowledge them and let them go. Allow yourself to be fully present without attaching meaning or judgment to your experience.

Use yoga as a moving meditation

Treat your yoga practice as a form of meditation in motion. Focus your attention on the physical sensations, breath, and movement. Let go of distractions and bring your attention back to the present moment whenever your mind wanders.

Take moments of stillness

Incorporate moments of stillness and reflection into your practice. After completing a pose or sequence, take a few breaths to pause, observe the effects, and become aware of your thoughts and emotions. Use this time to deepen your mindfulness and self-awareness.

By combining yoga and mindfulness, you can create a practice that not only strengthens your body but also cultivates a deep sense of presence and mindfulness in your daily life.

Our Workshops

Inhale Possibility, Exhale Limitation: Yoga’s Promise

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Post COVID Recovery Program

Getting back to normalcy and good health post Covid is indeed an uphill task. One has to overcome challenges like poor stamina, constant body fatigue, muscle pains. Stress, mental fatigue...
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Devine Breath...The Path to Health and Wellness...

My program on breathing is designed to prevent corona and to help you heal and recover in case you've already had it.

Yoga for Everyone by Sanjay Lagoo

Yoga Beyond Fitness & Divine Breath presents Yoga for Everyone. Workshop or Day to day Yoga learn from anywhere in the world on Digital Platform
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Yoga for Everyone by Shrutika Lagoo

Yoga Beyond Fitness & Divine Breath presents Yoga for Everyone. Workshop or Day to day Yoga learn from anywhere in the world on Digital Platform
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      Our Brand Ambassador

      I would like to take this opportunity to express my heartfelt gratitude to all my dear clients. Your satisfaction with the results you have achieved has been truly rewarding for me. I am deeply grateful for your support and for agreeing to become the Brand Ambassadors of Yoga Beyond Fitness.

      Thank you for being a part of this journey and for helping to spread the word about the transformative practice of yoga.

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