Getting back to normalcy and good health post Covid is indeed an uphill task. One has to overcome challenges like poor stamina, constant body fatigue, muscle pains. Stress, mental fatigue as well as negativity induced by the disease. In the current scenario, we have even a greater responsibility of looking after ourselves. It might be impossible to keep the disease at bay, and we have to be prepared that we may be inflicted with a mild to medium version, depending on our immunity. Plus, we have to do all this without harboring fear in our hearts. My program on breathing is designed to prevent corona, and to help you heal and recover in case you’ve already had it. This program has a few special breathing techniques and few Yogic Pranayama. Yoga & Pranayama with Mindfulness helps in general to attain a good health and wellness.